Somatic Tracking for Pain or Unpleasant Sensation
This 10 minute guided somatic tracking clip will walk you through attending to unpleasant sensation in the body, and communicating messages of safety while doing so.
Somatic Tracking for Positive Sensation and Preoccupation
This 8 minute guided somatic tracking clip will orient you towards finding positive sensation in the body and help you understand how to deal with preoccupation when it arises.